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Do You Have an Exercise Routine? Or Do You Have a Training Regimen?
If one considers themselves to live a “healthy” life they exercise regularly, right? To me, a “healthy” life without regular a exercise practice and movement throughout the day does not exist....
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My Current Supplement Regimen
I am writing this blog because I am incredibly happy with my life and with my physicality in particular. Taking my physicality to a higher level has been a goal of mine for much of my life, but it...
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Your Body Is a Temple
As a personal trainer and health-fitness consultant I’ve worked with hundreds of people for nearly 10,000 hours and I’ve noticed that it is common for people, some of them would be considered driven to...
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Increase Your Arm Size to Improve Your Body Awareness
This year I added about ONE INCH OF GIRTH. To my arms, that is. I know what you’re thinking: they were small to begin with. Wrong. These arms were slightly bigger than average 6 months ago. I’m not...
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The Foundational Movements
If your goal is to be the best version of yourself and to have what it takes to live your life to the fullest right now and for the long run it is in your best interests to exercise with purpose....
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45 Minute Full Body Strength & Conditioning
Hi, thanks for coming to my blog. I am not just a fitness professional, author and blogger; I am also a professional boxer, and have been for more than 7 years. Right now I am training for a 4 round...
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Bodybuilding-style Training Regimen
As you may know I am a personal trainer, and I specialize in designing training regimens for people motivated to make serious improvements to their fitness. I have 4 basic types of training regimens I...
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3 Steps to Anything Along with 6 Tips to Get You Moving
Choose a Direction. Go With It. How do you define success for yourself? What traits and characteristics do you place a lot of value on? What are you passionate about? What do you want your life to be...
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